Following are various types of yoga
and exercise:
- Yoga Exercises work on the
reproductive organs and pelvis help for a smooth
pregnancy and a relatively easy childbirth. At the
subtle level, these ensure optimum supply of blood
and nutrients to the developing fetus.
- Pranayama are powerful techniques
for supply of oxygen in body .It also help for
circulation of hormones and endocrine gland and
beneficial for development of fetus.These methods
work on your fitness during pregnancy.
- Mudras and Bandhas it include givhabandha ,sihnamudras
, bramhamudras. Givhabandha it work on thyroid
gland due to this also important for brain
development of fetus. It decrease possibilities
of mental retardation in child. Sinhamudras work
on pituitary gland and maintain balance in
body. Bramhamudras help for circulation of
oxygen in every part of body and also helpful
for better functioning of heart, kidney , glands
and digestive system.It for mental and physical
development of fetus. The psycho-physical stimulation
of these to impress other organ and locks have powerful effects on
a woman’s reproductive organs.
- Saliva Exercise ,When we eat some starchy
food it is difficult to digest ,but with help of
Saliva which contain amalyze enzymes easily
digest food. Saliva help to maintain weight and
stomach disorder .
- Meditation – As a therapeutic tool, meditation will
help you resolve the deepest of neuroses, fears and
conflicts, which are so common during pregnancy.
Meditation brings with it an incredible awareness
which helps you connect with your child in a way
that is impossible to explain.
- Deep Relaxation – Yoga Nidra (Yogic sleep) is
particularly effective during pregnancy for physical
and mental relaxation as well as for childbirth
preparation.
For easy pregnancy yoga exercises and relaxation,
you may use the specially designed "Twintex" yoga
mats .They are soft yet firm which is what you
require. To read more, Click here.
To get the phenomenal benefits of yoga on your
pregnancy, practice these easy routines regularly.
Not only will you be on your way to a delightful
pregnancy but you will give your child an
opportunity for best development.
Woman health and pregnancy book is an extremely
integrated and simple course designed by a yogi,
midwife and home birther of over 20 years
experience. Click here to know more.
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