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A woman's body experience changes during
pregnancy. In pregnancy uterus contain near
about 4-5 liters of water, After delivery uterus
reduce in size.
After six
weeks time, the uterus close to the pre-pregnancy
weight of about 50g from a weight of 1000g. The
blood that is lost over a few weeks or one
to one and half month after delivery depend upon
women to women. In pregnancy
organs like the heart, lung and circulatory system
that were burdened it back to its normal function.
The main organ is vagina ,it slowly returns to
its normal shape.
About Diet :
New born baby or infant totally depend upon mother,
so proper diet and care should be given properly.
Total calories required for lactating mother is
2800.Protein required is 68 gm which is given in
form of food ,fruits and from other elements. If
women take diet properly then after 6-9 months
weight of lactating mother is equal to its weight
before pregnancy. After pregnancy to get again your originally weight may take some
time and effort from your side.
In delivery excess
water carried during pregnancy is flushed out as
urine so due to this most of the weight
is lost within a few days of childbirth. After this
loss of weight slows down, but if
you continue to breastfeed your baby for more that
six months, your weight in decreasing naturally.
Pregnancy and childbirth is an emotional time.
Liquid 8-9 glass of water ,should be taken
,and also 3-4 glass of other liquid such as coconut
water ,juice ,soup etc. Milk is important factor.
People have many misconception about exercise about
exercise after pregnancy. Exercise after pregnancy
have many advantage:
1.Body posture are in shape become healthy and slim.
2.Body feel healthy
Exercise should start from:
1.In case of normal pregnancy it should start after
3-4 days and it increased upto 15 minute on 8-9 day.
2.In case of cesareans ,do not start before 1 month.
During delivery body and its parts such as muscles
and veins become lose ,they do not have its proper
position. Due to this many women feel problem.
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